tag:blogger.com,1999:blog-7275932506715342894.post2559313039608444529..comments2022-10-31T03:09:54.601-07:00Comments on Made to Move: Finding LimitsAnonymoushttp://www.blogger.com/profile/13962780511516784300noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7275932506715342894.post-81737145266450975202008-08-06T09:08:00.000-07:002008-08-06T09:08:00.000-07:00Mike, I get that. I'm much more aware of what my...Mike, I get that. I'm much more aware of what my body is saying, but i do lag behind still with appropriate action at times. I am starting to use more Z-recovery days this week. Maybe I should try the salt bath... Thanks for the info.Anonymoushttps://www.blogger.com/profile/13962780511516784300noreply@blogger.comtag:blogger.com,1999:blog-7275932506715342894.post-45043808489099563612008-08-06T07:30:00.000-07:002008-08-06T07:30:00.000-07:00I've found I am very good at listening to my body,...I've found I am very good at listening to my body, but I need to get better on some days about taking ACTION from listening! ha!<BR/><BR/>Normally, a few aches and tweaks for me=more Z Health and cut back on stress and sleep more. A nice Epsom salt bath helps too. <BR/><BR/>Another thing I've done lately is do a super light day--lots of Z and some KB exercises that I've done in awhile, but pick a weight that is much lighter and just get in some good movement. <BR/><BR/>Thanks for the updates!<BR/>Mike NMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-7275932506715342894.post-4328306339397032362008-08-02T20:46:00.000-07:002008-08-02T20:46:00.000-07:00No I didn't get your email :( Glad you took at lea...No I didn't get your email :( <BR/>Glad you took at least 1 day "sorta" off!Courtneyhttps://www.blogger.com/profile/13184268340630734414noreply@blogger.comtag:blogger.com,1999:blog-7275932506715342894.post-27571994517851127342008-08-01T10:52:00.000-07:002008-08-01T10:52:00.000-07:00Courtney, I took yesterday off. Does that count?...Courtney, I took yesterday off. Does that count? Or did you mean a day of absolutely nothing? <BR/><BR/>Mentally, I'm engaged. That's my problem! I'm aware of the 4 EE. I try to follow them. But then, I'm alone and don't have anyone to say,"hey, let go of that startle." <BR/><BR/>I'm glad you found me. Did you get my email?Anonymoushttps://www.blogger.com/profile/13962780511516784300noreply@blogger.comtag:blogger.com,1999:blog-7275932506715342894.post-71902860461852047372008-08-01T09:12:00.000-07:002008-08-01T09:12:00.000-07:00Um - just wondering - do you ever take a day or tw...Um - just wondering - do you ever take a day or two off? Mentally have you still been engaged or have you been forcing it (ie have been bored at all)? How have you been doing with the 4 EE's during your workouts?<BR/><BR/>I finally found your blog! Yippee! LOLCourtneyhttps://www.blogger.com/profile/13184268340630734414noreply@blogger.comtag:blogger.com,1999:blog-7275932506715342894.post-68349563423762132152008-07-31T09:26:00.000-07:002008-07-31T09:26:00.000-07:00Tim,Always remember to listen to your body. It's a...Tim,<BR/>Always remember to listen to your body. <BR/><BR/>It's a big day when your first born goes off to school. Just remember that even on the day Luke graduates from high school he will still be your little boy! <BR/><BR/>Stay strong,<BR/>KatieAnonymousnoreply@blogger.com