Wednesday, November 5, 2008

OMG, PR for Me

Well, my light week ended and I was back at it this week. (my week's are not necessarily the same as everyone elses...) Anyway, I hit a first time PR a few days ago, and another today; sorta.

Snatches w/ 24kg: 20/20/15/15/15/15/10/10 = 120 without ever putting the bell down or stopping! And, they felt solid. However, when I did put the bell down, i could feel it...
LCCJ w/ 2*16kg: 15 x 4 --> C&J x 15
I was whooped.


TGU w/ 24kg: 3/3 --> w/ 32kg: 3/3, 3/3, 3/3
Bent Press w/ 40kg: 2/2 x 5
Pistols w/ 16kg: 2/2 x 5
DL w/ 165lbs: 5 x 4

R-phase w/ S-phase prep

VO2 max w/ 16kg: 30 sets of 8
LCCJ w/ 2*24kg: 10 x 5

R-phase w/ S-phase prep

C&P w/ 40kg: 1/1, 2/2, 1/1 x 3 rounds (never pressed more than 2 times in a session before. Today, i trained with it!)
Pull-ups w/ 24kg: 2, 3, 4 x 3 rounds
Windmills w/ 32kg: 5/5, 5/5, 5/5
DL w/ 170lbs: 5 x 4

Thats it. Training well and feeling good!


Anonymous said...

Nice PRs Tim! Did you happen to time your work with the 24kg?

How was your Halloween? What did the boys dress up as?


Tim Anderson said...

Katie! I did not time the snatches on purpose but it did not take more than 6 minutes (based on me glancing at the clock...)

Halloween was fun. Tate was Wolverine and Luke was the "Unknown Phantom" who kept being mistaken for the Grim Reaper... It was fun though.

How are things with you?

Anonymous said...

Glad to hear your Halloween was fun, and that the boys had fun! Those are great costumes too!

I spent my Halloween in Minneapolis at the Dragon Door sponsored Z-Health Elite Performance Workshop. It was a great weekend!

Keep up the good work with your training!