Thursday, June 24, 2010

Can You Feel It?

Feeling really good lately. Physically, mentally, and emotionally. It must be because I feel like my training is going well. That just makes me feel good!

OR, maybe I feel so good because this weekend, I will have been married for 13 years! That seems so crazy to me. I remember the first day I saw Addie just like it was yesterday. She was riding in an elevator with her Football boyfriend at NC State. He never had I chance after that...
I have been blessed with a great life: a wonderful wife, and 2 beautiful boys. Everything else is just icing on the cake. Yep, I am blessed.

Here is my training over the last few days:

A - Single Leg Dead Lifts w/ 108 lbs: 5/5 x 10 sets
B - Bent Press w/ 32kg: 5/5 x 5 sets, then 3/3 x 1 set

A - Snatch w/ 32kg: 5/5 x 12 sets
B1 - X body pistols w/ 16kg: 5/5 x 5 sets
B2 - Buttoms Up Press w/ 24kg: 5/5 x 5 sets

Tomorrow: Sprints!

Have a good one!

Friday, June 11, 2010


I've started sprinting again. And it feels good! I feel like I can fly again. There's nothing like it. I am mixing short sprint sessions on my days off from kettlebells. So far, so great. 

Training has been going very well. At least I think so. Today looked like this:

A - Snatches w/ 32kg: 4/4 x 10 sets
B - X body pistols w/ 16kg: 3/3 x 6 sets
C - Double Cleans w/ 2 32kgs: 5 x 9 sets

I decided I wanted to get good at doing pistols for some reason. Must be all this heat making me a little crazy...