Friday, June 11, 2010


I've started sprinting again. And it feels good! I feel like I can fly again. There's nothing like it. I am mixing short sprint sessions on my days off from kettlebells. So far, so great. 

Training has been going very well. At least I think so. Today looked like this:

A - Snatches w/ 32kg: 4/4 x 10 sets
B - X body pistols w/ 16kg: 3/3 x 6 sets
C - Double Cleans w/ 2 32kgs: 5 x 9 sets

I decided I wanted to get good at doing pistols for some reason. Must be all this heat making me a little crazy...

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