Getting healthy, and staying healthy, may be easier than we think. At least I am starting to think it is easier than I used to think. For years I would spend at least an hour a day, sometimes every day, training. Of course, if the truth is known, I was training more out of a needless compulsion and my training had less to do with health than it did with asthetics. I have changed a great deal in the last 25 years, but I still try to train almost every single day.
But now, I train for my health. I just want to be healthy and capable. I want to move with ease and freedom. I want to be able to do what my kids do, and create adventures with my family. Basically, I want to be able to enjoy this life I have been given. What I am learning is that being healthy doesn't have to be all that hard. Training, I mean, doesn't have to be as grueling, laborious, fruitless, and time consuming as I once made it. I am starting to beleive that a person can achieve and maintain a healthy body in just 10 minutes a day.
Why 10 minutes? Because I am getting busy lately and I am learning how to train in 10 minute segments. Somedays, like today, I might train for 10 minutes in the morning. And then later in that same day, I might "play" or train for another 10 minutes. Or, I may only get 10 minutes in and that is it.
I think of this as sort of an Easy Health routine, much like Dan John's Easy Strength. Exept here, I just focus on moving - usually with bodyweight (mostly crawling stuff) - for 10 minutes instead of performing 10 reps with an exercise.
10 minutes isn't that long. I can sneak 10 minutes out of my day. And even though 10 minutes isn't that long, I can get in some quality, life enhancing movement. For instance, today I lateral Spider-man crawled for 10 straight minutes (crawling sideways on hands and feet, with butt down low - not a bear crawl). Do you know what a person is capable of if they can lateral Spider-man crawl for 10 straight minutes? Anything; not too much they can't do.
Maybe you don't like crawling. Maybe you like pushups. What if you carved out 10 minutes in your day to just do pushups? Maybe you do 10 pushups on the minute, every minute. That's 100 pushups in 10 minutes. Not too bad. Maybe you do 20 pushups on the minute, every minute. You could work as hard as you wanted to in 10 minutes. You could do some quality moving in 10 minutes. What if you felt so good, and it was so easy to find 10 minutes in your day, you found another 10 minutes later in that same day? Do you think you could find a way to get in some fairly constant movement for another 10 minutes? I'll bet you could. It's kinda easy.
Here is the cool thing. The body is pretty resilient. It will take the 10 minutes of movement we give it, and it will overcome several of the hours that we starve it from not moving. Even if the majority of your day is in a chair - and this has been shown to take years off your life - 10 minutes a day can restore and undo so much of the damage that we create by neglect. Your body knows exactly what to do with 10 minutes of easy, simple, quality movement: It heals and restores your health.
Is this too simple to work? Yes. That is why you might miss it. Just 10 minutes a day can restore and maintain your health. I'll bet on somedays you could find two to three 10 minute blocks throughout your day. You can get a lot done in 10 minutes - if you are intentional.
Be intentional. Crawl, walk, run, skip, squat, burpee, whatever for 10 minutes a day, at least once per day. Fill the 10 minutes with as much quality movement as possible. Rest as much as you need to, if you need to. This works.