Progress

Okay, so I need to catch up my workouts. Still on the slow progression path, but as long as i'm moving forward, I'm good with that.

8/5/08
I-phase in the am. Z through out the rest of the day. Trying to focus more and learn from the moves.

8/6/08
djm
A1 - C&P w/ 24kg: 5/5 --> w/ 32kg: 4/4, 4/4, 4/4, 4/4, 4/4
A2 - Windmill w/ 24kg: 5/5 --> w/ 55lbs: 4/4, 4/4, 4/4, 4/4, 4/4
A3 - Front Squat w/ 2*24kg: 5,5,5,5,5
A4 - Pull-ups w/ BW: 6,6,6,6,6

8/7/08
djm
Snatches w/ 24kg: 10/10 x 10 w/ 30 sec rest between sets (been a while since i've snatched this much!)
Sling shot w/ 16kg: 15/15 x 2
C1 - Pole Pulls: 100ft, 100ft, 200ft, 200ft, 200ft, 200ft
C2 - Pushups w/ ft up: 10, 10, 10, 10, 10
OH carries w/ 16kg: 1min/1min x 2

8/8/08
I phase in am. Again, Z through out day.

8/9/08
NWU2
A1 - C&P w/ 24kg: 5/5 --> w/ 75lbs: 4/4, 4/4, 4/4, 4/4 --> BU C&P w/ 24kg: 5/5
A2 - Windmill w/ 24kg: 5/5 --> w/ 55lb: 5/5, 5/5, 5/5 --> w/ 32kg: 3/3, 3/3
B1 - Front Squat w/ 24kg&32kg: 3,3,3 --> w/ 2*32kg: 3,3
B2 - Pull-ups w/ 8kg: 5,5,5,5,5

8/10/08
Neural WU 2
A1 - Velocity w/ 1 1/2" rope: 30 sec x 10
A2 - Swings w/ 24kg: 10/10 x 10
Snatches w/ 24kg: 10/10 x 5
C1 - Pole Pull w/ double wrap: 100ft x 5
C2 - Pushups w/ ft up: 10 x 5

8/11/08
I-phase in am. R-phase in pm.

8/12/08
NWU2
A1 - C&P w/ 55lb: 5/5 --> w/ 75lb: 3/3, 3/3, 3/3, 3/3, 3/3
A2 - Front Squat w/ 2*32kg: 2,3,4,2,3,4
A3 - Windmill w/ 55lb: 5/5 --> w/ 32kg: 3/3, 3/3, 3/3, 3/3
A4 - Pull-ups w/ 12kg: 3,4,5,3,4,5 felt easy

So here I am. So far so good. I keep taping plates to my kettlebells to slowly progress my weight up. When i'm 90, i should be super strong!