Saturday, August 23, 2008

On your mark, get set,

Go ! For S-phase, that is... I've started trying to prepare. Looks like I've got my work cut out for me. Hopefully I'll be ready by December!

8/21/08 - reducing reps today
C&P w/ 2*24kg: 3, 3, 3, 3, 3, 3
Front Squats w/ 2*32kg: 2, 2, 2, 2, 2, 2
Windmills w/ 32kg: 2/2, 2/2, 2/2, 2/2, 2/2, 2/2
Pull-ups w/ 12kg: 3, 3, 3, 2, 3, 3

Some S-phase prep work later today...

I-phase in am.
S-phase prep work in mid-morning.
Tried some super speed stuff again tonight.

8/23/08 - still down on the volume
Snatches w/ 24kg: 5/5 x 10 with 20 sec rest b/w sets
B1 - Velocity w/ 1 1/2" rope: 1 min, 30 sec, 30 sec, 30 xec, 30 sec
B2 - Pushups w/ ft up: 10 x 5
C1 - Pole pulls w/ double wrap: 200 ft x 3
C2 - Pushups w/ ft up: 10 x 3

Later that day...
S-phase prep work and tempo runs.

I am tired. Really.


Mike T Nelson said...

You will love S Phase--tons of fun!!
Keep up the good work!
Rock on
Mike N

Tim Anderson said...

Thanks Mike. Any tips on preparing for S-phase?

Anonymous said...

If you are starting your preparation now for S-Phase you will be more than ready, you will dominate!!!

Try following the S-Phase study package, and remember that baby steps are best!


Franz Snideman said...

Training looks good Tim!

S-Phase huh? What does that go over?

Tim Anderson said...

Thanks Katie, I will try my best to do baby steps. I'm me though, so we'll see!

Tim Anderson said...

Franz, S-phase was made for you. It's all about sprinting and agility. You would love it!

Franz Snideman said...

Can I just jump straight into S-Phase and skip the rest?


Just kidding.....

Tim Anderson said...

Franz, I think you'll love R and I phase too...