Go ! For S-phase, that is... I've started trying to prepare. Looks like I've got my work cut out for me. Hopefully I'll be ready by December!
8/21/08 - reducing reps today
C&P w/ 2*24kg: 3, 3, 3, 3, 3, 3
Front Squats w/ 2*32kg: 2, 2, 2, 2, 2, 2
Windmills w/ 32kg: 2/2, 2/2, 2/2, 2/2, 2/2, 2/2
Pull-ups w/ 12kg: 3, 3, 3, 2, 3, 3
Some S-phase prep work later today...
8/22/08
I-phase in am.
S-phase prep work in mid-morning.
Tried some super speed stuff again tonight.
8/23/08 - still down on the volume
NWU2
Snatches w/ 24kg: 5/5 x 10 with 20 sec rest b/w sets
B1 - Velocity w/ 1 1/2" rope: 1 min, 30 sec, 30 sec, 30 xec, 30 sec
B2 - Pushups w/ ft up: 10 x 5
C1 - Pole pulls w/ double wrap: 200 ft x 3
C2 - Pushups w/ ft up: 10 x 3
Later that day...
S-phase prep work and tempo runs.
I am tired. Really.
8 comments:
You will love S Phase--tons of fun!!
Keep up the good work!
Rock on
Mike N
Thanks Mike. Any tips on preparing for S-phase?
Tim,
If you are starting your preparation now for S-Phase you will be more than ready, you will dominate!!!
Try following the S-Phase study package, and remember that baby steps are best!
Katie
Training looks good Tim!
S-Phase huh? What does that go over?
Thanks Katie, I will try my best to do baby steps. I'm me though, so we'll see!
Franz, S-phase was made for you. It's all about sprinting and agility. You would love it!
Can I just jump straight into S-Phase and skip the rest?
:)
Just kidding.....
Franz, I think you'll love R and I phase too...
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