Thursday, October 2, 2008

@ the beach!

On vacation at the beach with the family today. I took my kbells with me. No surprise there...

9/27/08
I-phase in am.

9/28/08
Tried Vo2 Max snatch workout today:
15 sec on/15 sec off w/ 16kg: 30 sets = 1st 10 sets at 7reps, then 20 sets at 8 reps
Then LCCJ w/ 2*24kg: 5, 5, 5, 5
Pole Pull w/ 2" rope: 200ft x 5 sets
Pushups: 10 x 4 sets

9/29/08
R-phase in am.

9/30/08
C&P w/ 36kg: 1/1, 2/2, 3/3 x 3
Pull-ups w/ 16kg: 4, 4, 4 x 3 rounds
Squats w/ 2*24kg: 5, 5, 5
Bent Press w/ 32kg: 2/2, 2/2, 2/2
DL w/ 150lbs: 5 x 4 sets

10/1/08
I-phase in am. R-phase in pm.

10/2/08 at the Beach
Snatch w/ 24kg: 20/20/10/10/10/10 = 80 non stop
Swings w/ 24kg: 10/10 x 5
LCCJ w/ 2*16kg: 10 x 5
Dead hang snatch w/ 2*16kg: 5 x 4

Feeling good today!

3 comments:

Katie B. said...

Tim,
I wish I could be at the beach right now! BTW, nice video clip on battling ropes.

Keep moving,
Katie B.

Tim Anderson said...

Katie!

Are you in NC? if so, come on over. How are things going? We still have to get together...

Tim

Katie B. said...

Hey Tim,
I will be in NC sometime next week. I'll give you a call later this week.

Nice updated pics of the family!

Katie B.