Sunday, September 28, 2008

Summer Has Left the Building!

After a long, hot summer, I think Fall is finally here. And it is great! The air even smells like "football". I love this time of year.

Incase anyone is interested in the Battling Ropes news snippet we did, here it is:
http://www.myfoxwghp.com/myfox/pages/Home/Detail;jsessionid=8D8D2132FBA66B3F609B7A32C317A6A2?contentId=7505010&version=1&locale=EN-US&layoutCode=VSTY&pageId=1.1.1&sflg=1

The web address is longer than the clip...

Trained quite a few new victums this week with the kettlebell. Good times, Good times. I love Kbells.

Training still seems to be going pretty good.

9/21/08
Snatches w/ 24kg: 30/30 in about 2 min and 40 sec.
Double swings w/ 2*16kg: 10 x 6
LCCJ w/ 2*16kg: 10 x 4
Pole Pulls: 200 ft x 5
Pushups w/ ft up: 10 x 5

9/22/08
I-phase in am
R-phase drills throughout day

9/23/08
A1 - C&P w/ 36kg: 1/1, 2/2, 3/3 x 3 !
A2 - Pull-ups w/ 16kg on foot: 3, 4, 4 x 3 rounds.
B2- Front Squat w/ 2*24kg: 5, 5, 5
B3 - Bent Press w/ 24kg: 4/4 , 4/4, 4/4
Dead Lift w/ 145lb: 5 x 4

9/24/08
R-phase in am
NWU2 in pm

9/25/08
Snatches w/ 24kg: 15/15/15/15/5/5 in about 3 minutes = 70 non stop
Swings w/ 24kg: 10/10 x 5
LCCJ w/ 2*16kg: 10, 10, 10
Dead Snatch w/ 2*16kg: 5, 5, 5
Dead Lift w/ 145lb: 5, 5

9/26/08
TGU w/ 24kg: 3/3, 3/3 --> 2/ 32kg: 2/2, 2/2, 2/2
Pistols w/ 16kg: 3/3, 3/3, 3/3
Winmills w/ 75lb: 4/4, 3/3, 3/3
Chin-ups w/ BW: 9, 9, 9
Dead Lift w/ 145lb: 5, 5, 5, 5 Still practicing technique....


That's what's been going on...

2 comments:

Mike T Nelson said...

Awesome work and excellent segment there! Nice Z Health shirt too!

Any places you recomend to pick up some ropes?

Rock on
Mike N

Tim Anderson said...

Thanks Mike,

The cheapest place I've found rope is here: http://www.toppersupply.com/rope.html

And I mean $100 cheaper per 50 foot!

Tim