Thursday, December 18, 2008

I am moble

And I'm getting more moble each day. If anyone wants to catch a little glimpse at what Z-health can do, check out Katie Bigelow's blog at She helped me with an issue I was having...

I've been doing a good deal of agility training since S-phase and I really like it. In fact, I may love it. A long time ago, in a town far, far away I used to be a sprinter. I loved sprinting; as I was kinda good at it. Anyway, somewhere down the road of time I let my love slip away. S-phase has rekindled that flame and it feels good. So, I've been practicing...

My training has been going well, especially since I am peppering it so much with my S-phase drills. This week has been a "medium" week for me as far as my training weights go. I'm still learning that it's not good to be full throttle all the time, even when it's me...

Eye drills: saccade charts and convergence exercise
Jump rope for 2 minutes
A1 - Windmills w/ 24kg: 5/5 x 3
A2 - Plyosteps: 5L/5R x 3
B1 - Double Presses w/ 2*16kg: 5 x 6 sets
B2 - Pull-ups w/ 16kg: 5 x 6 sets
B3 - Hip turn Plyo: 3L/3R x 6
Pegboard practice w/ medicine ball

Eye drills: saccade charts, convergence drills
A1 - Snatches w/ 16kg: 24/24 x 5 sets
A2 - Jump rope for 2 minutes x 5 sets (ave 140 jumps per minute)
Rest 45 seconds b/w rounds
B1 - Evil Wheel: 5 x 4 sets
B2 - on belly to 4 point stance: 5 x 4 sets

R-phase in am followed by lots of plyostep work

Saccade Chart and Left eye tracking drlls
TGU to Windmill w/ 24kg: 3/3 x 3
B1 - Double Presses w/ 2*32kg: 3 x 6 sets
B2 - Pull-ups w/ 24kg: 3 x 6 sets
B3 - On belly to 4 point stance: 6, 6, 5L, 5R, 5L, 5R
Pegboard work w/ elastic bands

That's it. nothing fancy. Just enjoying training.

If I don't see you, write you or hear from you before next week,
Have a Good Christmas!


Franz Snideman said...

Merry Christmas Tim! I hope you had a great one with the family!

May Jesus Bless you!


Tim Anderson said...

You too Franz! Hope you had a Great Christmas and have a Great New Year!

Take care my friend.