...Was simply awesome. I was in Phoenix last week attending the S-phase cert with a lot of other Z-healthers. It was a blast. I learned so much and had even more fun. It was 4 days of serious sport training. What sport was the training for? Life.
I can not say enough how amazing the body is and how wonderfully we are made. Learning is cool...
Anyway, yesterday's training was easy
DBL snatches w/ 2*16kg: 10 x 5
LCCJ w/ 2*16kg: 15 x 5
Today's training also pretty low key:
Buttoms Up TGU w/ 16kg: 3/3, 3/3, 3/3
DBL Presses w/ 2*16kg: 6 x 6
Pull-ups w/ bw: 6 x 6
Practiced plyosteps, athletic ready stance and springing from the ground to 4 point stance. Good stuff...
That is all for now!