Thursday, December 11, 2008

S-phase

...Was simply awesome. I was in Phoenix last week attending the S-phase cert with a lot of other Z-healthers. It was a blast. I learned so much and had even more fun. It was 4 days of serious sport training. What sport was the training for? Life.

I can not say enough how amazing the body is and how wonderfully we are made. Learning is cool...

Anyway, yesterday's training was easy
DBL snatches w/ 2*16kg: 10 x 5
LCCJ w/ 2*16kg: 15 x 5

Today's training also pretty low key:
Buttoms Up TGU w/ 16kg: 3/3, 3/3, 3/3
DBL Presses w/ 2*16kg: 6 x 6
Pull-ups w/ bw: 6 x 6
Practiced plyosteps, athletic ready stance and springing from the ground to 4 point stance. Good stuff...

That is all for now!


3 comments:

Katie B. said...

Hey Tim,
It was great getting to spend time with you last weekend. Glad you had fun!

How are the coordination charts? :-)

Katie

Tim Anderson said...

Katie!

It was fun. We should do it again.

Now, how did you know i'd be practicing the coordination charts?
I'm gunnin' for ya...

Tim

Mike T Nelson said...

Awesome work! S Phase is a blast!
Rock on
Mike N