Thursday, December 11, 2008


...Was simply awesome. I was in Phoenix last week attending the S-phase cert with a lot of other Z-healthers. It was a blast. I learned so much and had even more fun. It was 4 days of serious sport training. What sport was the training for? Life.

I can not say enough how amazing the body is and how wonderfully we are made. Learning is cool...

Anyway, yesterday's training was easy
DBL snatches w/ 2*16kg: 10 x 5
LCCJ w/ 2*16kg: 15 x 5

Today's training also pretty low key:
Buttoms Up TGU w/ 16kg: 3/3, 3/3, 3/3
DBL Presses w/ 2*16kg: 6 x 6
Pull-ups w/ bw: 6 x 6
Practiced plyosteps, athletic ready stance and springing from the ground to 4 point stance. Good stuff...

That is all for now!


Anonymous said...

Hey Tim,
It was great getting to spend time with you last weekend. Glad you had fun!

How are the coordination charts? :-)


Tim Anderson said...


It was fun. We should do it again.

Now, how did you know i'd be practicing the coordination charts?
I'm gunnin' for ya...


Mike T Nelson said...

Awesome work! S Phase is a blast!
Rock on
Mike N