Well, in 2 weeks our training studio is open for business. We've been doing lots of painting and preparing. If you live around Fuquay-Varina (few-kway Va-reena), come by and check us out.
Over the last month I've spent a good deal of time training at a large fire department in NC. We introduced kettlebells and battling ropes to the fire fighters. 2 great tools for preparing fire fighters for the physical demands of their job. Anyway, its been a lot of fun working with those guys and showing them the ropes!
As for my own training, I've been doing well. That is to say, I haven't been in pain in a very long time and my sessions seem to be productive and effective. Which is nice... So yes, lots of Z and kettlebells. Been doing double kettlebell workouts for a while. I'm hoping it will make me extra prepared for the RKC cert coming up in April. I need to recertify!
Thats about it.