Monday, September 28, 2009

Buttoms Up!

I am back on my double bottoms up training block this week and it has been pretty cool so far. I had to go to Rapid Results and use Betsy's 28kg kettlebells because I don't have any yet. I wanted to try double bottoms up cleans to squats with the 28kgs because the 24's were getting pretty easy! Oh what a difference the extra 8 kgs makes for doing doubles. Cool thing is I was able to perform 4 sets of 2 with the double 28's. When I started using the 24's, I could only do sets of 3.

So here was Friday's workout:
TGU w/ 32kg: 10/10 no rest
Dbl BUC to Squat w/ 2 28kgs: 2, 2, 2, 2
Dbl Cleans w/ 2 32kgs: 10, 10, 10, 10!!!
1/2 kneeling Waiter's press w/ 32kg: 5/5 x 4
Deadlift w/ 2 32kgs: 5, 5, 5, 5

All in all, I was pretty happy. Now I have to procure a pair of 28kgs...

Maybe our new DVD will help. It should be ready for production this week! Woohoo! Betsy and I are excited. At the very least it should be good entertainment. I'll post when it is ready.


video

2 comments:

Rapid Results Fitness - Betsy Collie said...

where's the video of your bottoms up???????!!!!!

Rapid Results Fitness - Betsy Collie said...

Ahhh! There it is!!!! Nice bottoms up Timmay!!!! 32s next my friend!