Wednesday, October 14, 2009

Disney Hangover

Sorry I have neglected my postings for a while. I went to Disney. It is not a good excuse, but it took a lot out of me. I'm still getting over it. However, the time there with my family was awesome. Can't wait to go back.

Training is going well. I decided to start working LCCJ for some reason. (long cycle clean and jerks) So that is what I think I will focus on every two weeks in between my two week bottoms up kicks. I just really like doing doubles lately. Thank you Geoff Neupert. I'm a doubles guy now. Most of the time... Double TGUs are ugly!

Training yesterday looked like this:

Light Day
TGU w/ 16kg: 20/20
Dbl Snatches w/ 16s: 10 x 10 sets
Dbl LCCJ w/ 16s: 10 x 5 sets
SLDL w/ 16kg: 5/5 x 5 w/ no rest b/w sets

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