All righty then! Just finished up with T-phase in Arizona. If you haven't read me saying this before, Z-health is truly amazing! Or more accurately, the human body is truly amazing! Every thing you do, every move you make, every thought you think effects your entire body. If you could touch just one cell in your body, every cell in your body would be affected by just that one small touch. Anything can affect everything.
If you are not performing well, or not as well as you would like, what is holding you back? Are you moving as well as you should? Are you thinking as well (or positive) as you should? Do you have an old injury that is effecting your movements? If so, you can do something about it. And, growing older does not have to mean a decline in ability, mobility, strength, or skill. If you think so, you're just lying to yourself. And that is fine, if that's what you want to do.
However, If you want to "stay in the game" of life, Learn how to move well.Learn about your body. Learn about Z-health. It could be the best investment you ever make. And yes, you are worth it.