Tuesday, November 3, 2009


The Rapid Results Kettlebell Series, Level 1 DVD is now available! Time Efficient Training for Optimal Results. It only took 3 months to complete, but it is finally ready. Betsy has been a blast to work with, and a slave driver... Always telling me what to do and stuff! Anyway, our first DVD offering is finally here.

If you already know how to use a kettlebell as far as the basic moves, but just don't know to structure your routines in a time efficient manor, this video is for you.

If you want to check it out, go here:


Yesterday's training looked like this:

TGU w/ high bridge: 16kg - 5/5
TGU w/ squat: 16kg - 5/5
BU TGU w/ 16kg - 2/2
Double Bottoms up Squats w/ 2 20kgs: 5 x 4 sets
Double Bottoms up Presses w/ 2 20kgs: 5 x 4 sets
2 Hands Anyhow w/ 2 16kgs: 5/5 x 3 sets
Double Bottoms up cleans w/ 2 16kgs: 20, 20, 20
SLDL w/ 16kg: 10/10 x 2 sets

The 2 Hands Anyhow was a throw back! I almost enjoyed it...

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