Got to spend the holiday weekend at the beach with my family. It was a beautiful weekend. I got to play with my kids and my nephew. I even went swimming in the ocean for the first time in about 10 years. Got scared of sharks and other things i couldn't see in the water a while back... I enjoyed it.
Of course, I did also take my babies (2 24kg kettlebells). After all, why else would they have a handle if they weren't meant to go traveling?
Training:
9/5/10
A1 - Bent press w/ 24kg: 5/5 x 8 sets
A2 - SLDL w/ 24kg: 5/5 x 8 sets
B - Dbl Jerks w/ 24s: 10 x 5 sets, 8 x 3 sets, 5 x 3 sets
9/6/10
Sprints on the Beach! ~ 50 yards: 1/2 speed x 2, 3/4 to 7/8 speed x 8
Tried a pull-up w/ 24kg kettlebell today - got it!
9/7/10
A - Double Snatches w/ 24kg: 5 x 16 sets
B1 - Goblet squat w/ 24kg: 5 x 7
B2 - Bottoms Up Press w/ 28kg: 3/3, 3/3, 4/4, 3/3, 4/4, 3/3
Thats all folks.
No comments:
Post a Comment