Kinda. I changed up my routines a little lately to give myself a break. I've been burning the candle pretty hot lately. So Im changing this week to be same but different and less. Less in my head anyways...
A1 - Hand Stand Push Ups - elevated on blocks: 5 x 8
A2 - Goblet Squats w/ 32kg: 5 x 7 sets
B - Explosive swings (might even say Hardstyle Swings!)
24kg: 10 x 5 sets, then 32kg: 10 x 10 sets
I was not intending to do so many swings but they felt really good so I just rolled with it...
Did a little battling ropes action later today too. Pulled 600 feet in an awful position and did some velocity work. Mostly cause i'm crazy.