Sunday, February 13, 2011

The Sun is OUT!

And so was I! Trained outside today and it felt great. Nothing fancy. Just did some sled dragging and battling ropes work. Later I climbed my "rope tree" in the backyard a few times. Then I went and ran some 80 yard hill sprints. Basically, today was just another "play day." It feels good to play. 

You don't have to count reps to stay in shape. Sometimes you can just go out and have fun. 

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