Yesterday I had a good training session. It was nothing fancy but it left me exhausted with a free conscience about eating anything I wanted last night!
Pole Pulls with 2" rope x 1/2 mile, yep I pulled a half mile of rope. It was great!!!
Jump rope x 10 minutes.
Like I said, nothing fancy but I felt worked.
Dead Lift w/ 260 x 3, 295 x 3, 335 x 3, 260 x 5, 5
Side Press w/ 70 x 3/3, 80 x 3/3, 90 x 2L/0R! , 85 x 2R
don't know what happened on the side press unless yesterday and the dead lift caught up with me.
Full Contact Twist w/ 35 lb plate on the bar x 10, 10, 10
Later today I climbed my tree a few times.
That's it! Have a good weekend.