Sunday, July 10, 2011

A great "play" session

If you've read Becoming Bulletproof, you know we believe people should take the time to go outside and play. The following is a great play session that can make you feel really good, burn some calories, and build some muscle:

Walking cross-crawls for 60 yards.
Rocking for 10 to 15 reps.
Spider-man crawl for 60 yards.
Skip for 60 yards x 2 trips
Sprint at 1/2 speed 60 yards x 3 trips
Sprint at 1/2 to 3/4 speed 60 yards x 3 trips
Sprint at 3/4 speed 60 yards x 3 trips
Sprint 3/4 to full speed 60 yards x 3 trips
Walk back to start between sprints
Cool down with walking cross-crawls for 60 yards 
Spider-man crawl for 60 yards

This can be a great family play session. Take your kids, they can help you learn to skip! Or, maybe you can teach your kids how to skip. You could even turn the sprints into a game of chase!


Check out Becoming Bulletproof at to learn more.

Have a play session of your own that you want to share? Feel free to let us know!

Go play,


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