Well, it's been another week of Power to the People. I've been waving down 10 lbs at the start of each week for my dead lifts and side/bent presses. Instead of going through each day, I thought i'd just post how the week ended. The progression has been steady and surprising.
Friday:
DL w/ 285 lbs x 5 - felt easier than 275 lbs did the other day!
DL w/ 260 lbs x 5
Bent Press w/ 80 lbs x 5/5 - this is great! I only got it 3 times last week and probably should have waved the weight down lower at the start of the week.
Bent Press w/ 70 lbs x 5/5
Also, still been practicing snatches and Long Cycle Clean and Jerks. I really enjoy these practices. I feel the movements are crisp and I'm staying fresh.
So that's it. This week has stayed on track. I plan on continuing w/ PTTP for another 3 weeks, then taking a break. That's the plan...
Today, I just did some very focused Z and windmills w/ 16kg. Trying to stay loose and flexible.
Oh, I'm in the mountains on a small vacation and it snowed! In NC, it was snowing. Just 2 days ago it was 78 degrees! I love this state.
Have a good one!
5 comments:
Breathe some of that fresh mountain air for me. May want to talk with you about doing a workshop. Let you know after Thanksgiving. Shawn
Shawn, I will but the air is cold! Talk to you soon. Have a good Thanksgiving.
Keep it going brother!
Hey Tim,
Sounds like your training is doing awesome. Lets workout together sometime bro!
James
Thanks Franz. I will set her down soon.
James, just let me know when.
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