It's been 10 days since I've posted. No real good reason other than I'm just slack. Anyway, nothing too new. My training is going okay. I've got the second half or R-phase coming up in 2 weeks. I'm excited about that. I have a 71 year old client who told me Friday that he felt like he had the body of a 28 year old. Z-health is just awesome...
Today's training was real short:
Armbars to TGU's w/ 24kg: 3/3, 3/3
TGU's w/ 32kg: 3/3, 3/3
Pistols w/ 24kg: 3/3, 3/3
D1 - SLDL w/ 24kg: 5/5, 5/5, 5/5, 5/5
D2 - Buttoms Up cleans w/ 24kg: 5/5, 5/5, 5/5, 5/5
Tomorrow I go to the fire station. Oh joy! I get to train a lot of people this week; that is cool. Have a good one.