Sunday, March 30, 2008

I'm Slack

It's been 10 days since I've posted. No real good reason other than I'm just slack. Anyway, nothing too new. My training is going okay. I've got the second half or R-phase coming up in 2 weeks. I'm excited about that. I have a 71 year old client who told me Friday that he felt like he had the body of a 28 year old. Z-health is just awesome...

Today's training was real short:
Armbars to TGU's w/ 24kg: 3/3, 3/3
TGU's w/ 32kg: 3/3, 3/3
Pistols w/ 24kg: 3/3, 3/3
D1 - SLDL w/ 24kg: 5/5, 5/5, 5/5, 5/5
D2 - Buttoms Up cleans w/ 24kg: 5/5, 5/5, 5/5, 5/5

Tomorrow I go to the fire station. Oh joy! I get to train a lot of people this week; that is cool. Have a good one.

5 comments:

Celular said...

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Franz Snideman said...

What a testimonial about Z-health Tim!

Sounds like you are getting people RESULTS and that is all that matters!

Tim Anderson said...

Franz,

I am on an interesting ride. It is really an honor to meet and train such wonderful people. How is it in Cali?

Franz Snideman said...

Cali is great, baby is great! Lots of cool projects going on, what about you?

Tim Anderson said...

All is good on this side of the island. Just lovin' life. Still growing...