Wednesday, March 5, 2008

Simple is as Simple Does

Still trying to listen to my body and learn from it as I train. My training has been relatively simple in that there is not much variation. But that's because i'm hoping to get good at what I'm doing. I'm also trying to focus on what good reps feel like while trying to avoid performing bad reps.

Friday 2/29/08
A1-Cross-body Pistols w/ 16kg: 4/4 x 5 sets
A2-Side Press w/ 24kg: 5/5 x 5 sets
Dbl Snatch w/ 2(16kg): 10 x 5 sets
Evil Wheel on knees: 10,10,10

Saturday 3/1/08
Swings w/ 24kg: 10/10 x 5 sets
C & J w/ 2(16kg): 15 x 4 sets
Towel Pull-ups: 8,8,6,6

Sunday - Nothin' but R-phase

Monday 3/3/08
Dbl Front Squat to Dbl Press w/ 2(24kgs)
5-5, 5-5, 5-5, 5-5, 4-4
Good Mornings w/ 24kg: 5, 5 --> w/ 32kg: 5, 5
Evil Wheel on knees: 10, 10, 10

Later that same day... Kettlebell Sprint class at the club

Wednesday 3/5/08
Dbl Front Squat w/ 2(32kgs): 5, 5, 5, 5, 5 These were brutal.
MP w/ 32kg: 4/4, 3/3, 3/3, 3/3, 3/3
Evil Wheel on knees: 10, 10, 10
Jump Rope for 10 minutes

That's it; all similar in nature.


Mark Reifkind said...


just saw your review and can't thank you enough for the kind words. I am honored and flattered.


Tim Anderson said...

Rif, Please forgive me. I should have done that a long time ago. Anyway, it's all true.