For some time now, I've been trying to vary my intensity with my training by fluctuating the weights I use up and down. I try to get in a heavy day (32kg), a medium day(53kg), and a light day (16kg). Most of my sessions seem to gravitate towards the medium days for some reason. Anyway, yesterday, I decided would be a light day. Turns out, the only thing light was the kettlebell, the session was heavy.
A1- Pistols: 3/3, 3/3, 3/3, 3/3
A2- Buttoms up press: 5/5, 5/5, 5/5, 5/5
B2-Burpees w/ a pushup: 10
B4-Figure 8 to a hold; hand to hand style: 20
Did five rounds of B1-B4 w/ 1 minute rest between rounds.
I was good and tired after this.
Today's workout was Heavy (weight) but not as taxing.
Bent Press w/ 75lbs on a straight bar: 3/3 x 5 sets
Buttoms up cleans w/ 32kg: 5/5 x 5 sets These felt cool.
Now, I rest for tomorrow I have a kettlebell class. Take it easy.