Wednesday, February 27, 2008

Grinding it out

Not much new lately. I have been practicing clean and jerks but mostly still grinding squats and presses. Occasionally I do some light swings and snatches. I got into a real jump rope kick last week. I'll jump about 10 minutes after I train. It's funny, 10 minutes of jump rope and my heart rate still doesn't rise as high as a good set of swings will make it rise.

Here's training for the last few days:

Monday 2/25/08
Kettlebell Sprint class at the club
12 minutes of 12 different exercises with a 24kg kb. Smoked me.

Tuesday 2/26/08
Live Fire training at the Fire Department. Really smoked me...

Wednesday 2/27/08
DBL front squats w/ 2(32kg): 4, 4, 4, 4, 4 I'll have to say that felt heavy.
MP w/ 32kg: 3/3, 3/3, 2/2, 3/3, 3/3 The 3rd set was tough, so i rested longer for the next sets. Also tried not to use unneeded tension.
Evil Wheel on knees: 10, 10, 10

Going to Wilmington Saturday for a Kbell clinic! Should be fun, the weather is going to be nice.

7 comments:

Greta said...

I wanted to tell you my kb arrived this week! Its fabulous, thanks for the heads-up on Muscledriver.

I'm afraid to even ask what an evil wheel is :0

Tim Anderson said...

Great! I know you're having fun. The evil wheel is just an ab wheel... But, it is evil.

Katie, KettlebellKate said...

Hey Tim,looks like training is going very well for you and your clients! Pop over to my blog. I need to enlist someTeam Rif support.

Taikei Matsushita said...

Looking good.
Still cold in NC?
Here, just about to get warm.

Tim Anderson said...

Taikei, actually it was 70 degrees today and very nice. NC is funny, 22 degrees one day and 75 degrees 3 days later.

Franz Snideman said...

nice training brother!

How is the personal training business going?

Tim Anderson said...

Franz! Thanks man. Training is actually moving along. I'm staying busy with it anyways, AND having fun doing it. How are you and the family?