Not much new lately. I have been practicing clean and jerks but mostly still grinding squats and presses. Occasionally I do some light swings and snatches. I got into a real jump rope kick last week. I'll jump about 10 minutes after I train. It's funny, 10 minutes of jump rope and my heart rate still doesn't rise as high as a good set of swings will make it rise.
Here's training for the last few days:
Kettlebell Sprint class at the club
12 minutes of 12 different exercises with a 24kg kb. Smoked me.
Live Fire training at the Fire Department. Really smoked me...
DBL front squats w/ 2(32kg): 4, 4, 4, 4, 4 I'll have to say that felt heavy.
MP w/ 32kg: 3/3, 3/3, 2/2, 3/3, 3/3 The 3rd set was tough, so i rested longer for the next sets. Also tried not to use unneeded tension.
Evil Wheel on knees: 10, 10, 10
Going to Wilmington Saturday for a Kbell clinic! Should be fun, the weather is going to be nice.