Friday, May 9, 2008

On with the show

Latest update on my training. Not real exciting, but it keeps me sane.

R-phase w/ I-phase foot/scriptnkle/knee drills

I-phase foot/scriptnkle/knee throughout the day.
TGU w/ 24kg: 3/3 x 4 sets
Swings w/ 16kg: 10/10 x 5 sets
Swings w/ 24kg: 5/5 x 5 sets
Jump Rope for 6 minutes @ 150 rpm

R-phase w/ I-phase foot/scriptnkle/knee drills
Evil Wheel roll outs: 10 x 3 sets

I-phsse feet/scriptnkle drills
Cross-body pistols w/ 16kg: 3/3, 2/3, 3/2
Halos w/ 16kg: 5/5, 5/5, 5/5
DL w/ 175 lbs: 5/5, 5/5, 5/5
Bent Press w/ 24kg: 5/5, 5/5, 5/5
Overhead carry w/ 24kg: 40 sec/40 sec
Farmer's walk w/ 32kg: 40 sec/40 sec
Farmer's walk w/ 2(32kgs): 40 sec, 40 sec

I just didn't have it with the pistols today. Something was off, so I cut those short. Trying to ease my way back into dead lifts. So far so good, my hips have not been hurting over the last 2 weeks. I will continue on as long as I can stay pain free. I've switched to the bent press instead of regular presses as my shoulders are starting to get agitated. The bent presses feel good; of course they are light. But I like those anyway.

I through in walks and carries today b/c something feels off and walking seems to be easy for me to do!!

That's about it. I've got a week of agility test for hopeful recruits at the fire department this week. Should be fun.

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