I've been trying to juggle a hectic schedule around training clients, training myself, preschool, and being a dad, and being a husband. I just noticed the order I've listed these things, so I guess I can easily see where I am lacking. I don't think I'm that horrible, but I can see how my clients get the best presentation I have to offer and my family probably does not. SO, I have something to work on!
On the training side of things, I'm working on building a better me. So I've enlisted my friend Kevin Perrone to help me with that. I use my eyes and smallish brain to help other people, but I need someone else's eyes and larger brain to help me. Progress is bound to happen!
Training this week:
Bottoms Up w/ 12kg: 2/2
Normal getup w/ 16kg: 2/2
Bottoms Up w/ 16kg: 1/1
Normal getup w/ 24kg: 2/2
B1 - Presses w/ 24kg: 1/1
B2 - Windmill w/ 16kg: 2/2
B3 - Pullups w/ BW: 5
Did 3 rounds
Swings w/ 16kg: 10/10 x 10
Pushups w/ BW: 5, 10 x 5
Farmers walks w/ 32kg: 30/30sec, 2(32kg): 30 sec, 1 min
Battling Ropes - Moving the Pile: 30 sec x 5
Battling Ropes - forward Pull: pulled 500 feet of rope w/ a double wrap
Z-health R-phase and I-phase drills
Oh, did I mention I love Z-health? I'm working with some young athletes and Z is really making a big difference in their mobility and ability. It's amazing to watch. I'm so fortunate to be able to help other people.
Anyway, I've relaxed my diet a bit and have gained about 10 lbs. Getting back to my fighting weight!
That's about it.