A week in review

It's been a busy week. I had to work at the fire department a bit more than usual. We were holding agility tests for hopeful candidates to join our fire department. Several days of this will tucker a fellow out. I still found time to train, but I've been drained.

5/11/08
I-phase hip and pelvis
Swings w/ 16kg: 10/10 x 5
Snatches w/ 16kg: 10/10 x 5
Swings w/ 32kg: 5/5 x 5
Jump rope for 5 min @ 150 rpm

5/12/08
I-phase hip and pelvis drills throughout day...
Buttom Up TGU w/ 16kg: 2/2, 2/2 (yep, I've got a new challenge)
TGU w/ 24kg: 3/3, 3/3
Front Squats w/ 2(24kg): 5, 5, 5, 5
Pull-ups w/ BW: 5, 5, 5, 5
SLDL w/ 24kg: 5/5, 5/5, 5/5
Side Press w/ 24kg: 3/3, 3/3

5/13/08
I-phase hip and pelvis drills throughout day...
Snatch w/ 16kg: 10/10 x 10
Pushups: 5 x 5 sets
Roll outs: 5 x 5 sets

5/14/08
I-phase hip and pelvis drills throughout day...
Front Squats w/ 2(32kg): 3, 3, 3, 3
Pull-ups w/ BW: 5, 5, 5, 5
Buttom Up TGU w/ 16kg: 2/2
SLDL w/ 32kg: 3/3, 3/3, 3/3
Bent Press w/ 32kg: 3/3, 3/3, 3/3

5/15/08
R-phase

5/16/08
I-phase feet and ankle drills
Swings to Snatches w/ 16kg: 5 & 5/5 & 5 x 10 sets
Pushups w/ feet on blocks: 5 x 10 sets
Jump Rope for 5 minutes @ 140 rpm

That's it. My body doesn't feel as good as it did a week ago. Hopefully that will change soon.