Still in the clouds...

Okay, still on the high from I-phase. Reading Body Learning; it's all starting to come together... I've been training all along, even through I-phase but I'll just update from this week as I am lazy. 7/15/08 I-phase in a.m. Met w/ John Brookfield, the father of Battling Ropes today. He tried to kill me... But It was a good time. He is brilliant. 7/16/08 TGU w/ 24kg: 3/3 --> w/ 32kg: 1/1, 2/2, 1/1, 2/2 B1 - Clean, Squat and Press w/ 24kg: 5/5 --> w/ 74&1/2 lbs (taped a 2 1/2 lb plate to my 32kg kb): 1/1, 2/2, 3/3, 1/1, 2/2, 3/3, 2/2 B2 - Pullups w/ bw: 5, 6, 7, 4, 5, 6, 7, 6 7/17/08 I-phase SFS through out the day w/ feet, ankle and knees Snatches w/ 16kg: 9/9 x 12 (every minute on the minute for 12 min) 2H Swings w/ 24kg: 15 x 5 Swings w/ 24kg: 7/7 x 5 7/18/08 I-phase in a.m. Velocity w/ 1&1/2" rope: 5 min, 5 min, 5 min, 2 min (1 min rest b/w sets) Pole Pulls w/ 2" rope - standing: 1000 ft Jason Mancebo flew in from California this week to knock the dust off my 88lb kettlebell. Someone has to press that thing, so he did... Show off! That's about it. Having fun and learning lots...