Tuesday, July 29, 2008

Finding Limits

Training is still going well. But I think I'm close to a limit. All kinds of weird aches and pains starting today. Wonder if it has something to do with today's training? Hmmm. Maybe.

Anyway, just been studying an training over the last few days. Trying to get smarter. I'll let you know how that's working...

A1 - C&P w/ 55lb: 5/5, 5/5 then w/ 77lbs: 1/1, 2/2, 3/3, 2/2 (i've been taping plates to my kettlebells...)
A2 - Windmill w/ 55lb: 3/3, 3/3, 4/4, 3/3, 4/4, 3/3
B1 - Front Squat w/ 2*24kg: 5, 3, 5, 3, 5, 3
B2 - Pullup w/ xtra 8kg: 3, 4, 5, 3, 3, 3

Swings w/ 16kg: 15/15 x 8
Swings w/ 24kg: 8/8 x 5
Snatches w/ 24kg: 7/7 x 6

I-phase in am
Velocity training w/ 2" rope: 30 sec x 10 w/ 30 sec rest b/w sets
Pole Pulls: 1500ft

TGU w/ 24kg: 3/3 then w/ 32kg: 1/1, 2/2, 2/2, 2/2
A1 - Clean, Squat, Press w/ 24kg: 5/5 then w/ 77lbs: 1/1, 2/2, 3/3, 2/2, 3/3, 2/2, 3/3
A2 - Pullups w/ BW: 5, 6, 7, 8, 6, 7, 8, 6

Snatches w/ 16kg: 9/9 x 12 (every minute on the minute)
2H Swings w/ 32kg: 10 x 12 30 sec rest b/w sets

I-phase in am
Velocity w/ 1-1/2" rope: 6 min, 6 min, 3 min, 3 min
Pole Pulls: 1100 ft

A1 - C&P w/ 55lb: 3/3, 5/5 then w/ 77lbs: 1/1, 3/3, 4/4, 2/2 (i've been taping plates to my kettlebells...)
A2 - Front Squat w/ 2*24kg: 5, 5, 5, 5, 5, 5
A3 - Pullup w/ BW: 6, 7, 8, 6, 7, 8
A4 - Windmill w/ 32kg: 1/1, 2/2, 1/1, 2/2, 1/1, 2/2

Snatches w/ 24kg: 8/8 x 10 (every minute on the minute)
B1 - Swings w/ 24kg: 5/5 x 10
B2 - Push-ups w/ feet up: 5 x 10
C1 - Sling shots w/ 16kg: 15/15 x 3
C2 - Overhead Holds w/ 16kg: 1 minute/1 minute x 2
the session went fine, but now I'm achin' and painin'. Maybe just a little Z tomorrow.

My little boy, Luke, starts kindergarten on Monday. It will be a sad day...


Anonymous said...

Always remember to listen to your body.

It's a big day when your first born goes off to school. Just remember that even on the day Luke graduates from high school he will still be your little boy!

Stay strong,

Courtney said...

Um - just wondering - do you ever take a day or two off? Mentally have you still been engaged or have you been forcing it (ie have been bored at all)? How have you been doing with the 4 EE's during your workouts?

I finally found your blog! Yippee! LOL

Tim Anderson said...

Courtney, I took yesterday off. Does that count? Or did you mean a day of absolutely nothing?

Mentally, I'm engaged. That's my problem! I'm aware of the 4 EE. I try to follow them. But then, I'm alone and don't have anyone to say,"hey, let go of that startle."

I'm glad you found me. Did you get my email?

Courtney said...

No I didn't get your email :(
Glad you took at least 1 day "sorta" off!

Mike T Nelson said...

I've found I am very good at listening to my body, but I need to get better on some days about taking ACTION from listening! ha!

Normally, a few aches and tweaks for me=more Z Health and cut back on stress and sleep more. A nice Epsom salt bath helps too.

Another thing I've done lately is do a super light day--lots of Z and some KB exercises that I've done in awhile, but pick a weight that is much lighter and just get in some good movement.

Thanks for the updates!
Mike N

Tim Anderson said...

Mike, I get that. I'm much more aware of what my body is saying, but i do lag behind still with appropriate action at times. I am starting to use more Z-recovery days this week. Maybe I should try the salt bath... Thanks for the info.