Vacation Time

But, I'm taking my kettlebells! Also, I-phase is coming soon! I'm excited. Can't wait to see how wrong I've been doing all of those drills! And, I'm excited to see all my Z friends.

Training has been going well. Cannot complain there. So, here it is:
6/29/08
A1 - Snatch w/ 16kg: 10/10 --> w/ 24kg: 5/5 x 5 sets
A2 - Pushups w/ ft up: 10 x 5 sets
Swing-n-flip w/ 24kg: 10/10 x 3 sets
Swing to squat w/ 24kg: 10, 10 , 10
Swings w/ 24kg: 10/10 x 3 sets

6/30/08
R-phase in the a.m.
Velocity training w/ 1&1/2" rope: 5 min, 5 min, 5 min, 2 min, 1 min, 1 min, 1 min
20 total minutes w/ 1 min rest in b/w each set
Pole Pulls w/ rope: 1200 ft; standing
I-phase in the p.m.

7/1/08
A1 - C&P w/ 24kg: 3/3, 5/5 --> w/ 32kg: 1/1, 2/2, 1/1
A2 - Front Squat w/ 2*24kg: 3, 5, 4, 5, 4
A3 - Pullup w/ BW: 5, 4, 3, 5, 4
A4 - Windmill w/ 24kg: 3/3, 2/2, 3/3, 4/4, 3/3
only 30 sec rest b/w all sets

7/2/08
Snatch w/ 24kg: 5/5 on the minute every minute for 10 minutes
Swings w/ 24kg: 10/10, 8/8, 6/6, 8/8, 10/10
Velocity training w/ 2" rope: 30 sec x 5 sets w/ 1 minute rest b/w sets - torture...
Pole Pulls seated: 600 ft

7/3/08
R-phase in the a.m.
Velocity training w/ 1&1/2" rope: 5 min, 5 min, 5 min, 3 min, 2 min
Pole pull standing: 1000 ft
I - phase in the p.m.

7/4/08
A1 - C&P w/ 24kg: 5/5, 5/5 --> w/ 32kg: 1/1, 2/2, 3/3, 2/2
A2 - Windmill w/ 24kg: 3/3, 4/4, 3/3, 4/4, 3/3, 3/3
B1 - Front Squat w/ 2*24kg: 5, 3, 5, 3, 5, 3
B2 - Pullup w/ xtra 8kg: 3, 4, 5, 3, 3, 3

7/5/08
Swings w/ 16kg: 10/10 every min on the minute for 10 minutes
2H swings w/ 24kg: 10 x 5 sets
Snatches w/ 24kg: 5/5 every min on the minute for 6 minutes
practicing the "basics" ;) focusing on pelvic position and hip drive
Pole Pulls seated: 600 ft
Roll outs w/ wheel: 5 x 6 sets

I'm trying to work up to 20 minutes of Velocity training on the ropes. I've got a ways to go...

Off to vacation tomorrow and coming back early for I-phase! That's it for now.