Friday, September 5, 2008

Hurricane Hanna

Hanna is coming tonight! It's not supposed to be too bad when she hits. It makes me smile because I have a friend named Hanna and she makes me think. That's dangerous. Again, hopefully the hurricane will just blow away.

I've been plugging along lately. I met with Kevin Perrone last week. Discovered I have an extra bone in my foot, or a larger than normal one. It effects my peg board when bare footed. Great...

Anyway, training is going well.

9/3/08
Armbars w/ 24kg: 3/3, 3/3
TGU's w/ 24kg: 3/3, 2/2
Snatches w/ 24kg: 10/10 x 10 - slow and easy. just took my time and worked on form.
2HSwings w/ 32kg: 10 x 5
Pushups w/ feet up: 10 x 5

9/4/08
I phase in am
R phase in pm
Peg board practice

9/5/08
NWU2
A1 - C&P w/ 75lbs: 1, 2, 3, 1, 2, 3, 1, 2, 1 each arm...
A2 - Pull ups w/ 16kg: 1, 2, 3, 1, 2, 3, 1, 2, 1
B1 - Windmill w/ 32kg: 3/3 x 4
B2 - Front Squat w/ 2*24kg: 5 x 4

Shoulders really feeling good this week. Been doing thoracic glides with 2*16kgs. Feels good.

1 comment:

Hannah said...
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