The cool thing is, with block training, I am really "focusing" on my skills. Well, maybe it's just me. But whatever the case, lately, I'm really trying to dial in and learn from my training.
This week Betsy and I get to go look at a rough edit of our video. The camera won't lie, so this could be interesting! We've also been working on a manual to go along with our video. The cool think about that is my typing skills are really improving.
Today's training looked like this:
7 step TGU practice w/ 16kg x 5/5 for each of the 7 Steps
TGU w/ 16kg x 5/5 - basically i did about 20 minutes of Turkish Get-up work.
Swings w/ 16kg: 15/15 x 4
Snatches w/ 16kg: 10/10x 5
2H Swings w/ 16kg: 25 x 4
As you can see, today was my light day. The load was light, the focus was high! And, when I was done, I felt great. Thats the sign of a good session.
Have a good week.