Wednesday, April 14, 2010

Consistent blog attempt

Just finished a LONG cycle at the fire department this week. Thank God for 4 day breaks!
Training has been going really well lately. I've been implementing some CK-FMS tools over the last 3 months thanks to my friends Geoff and Brett. Now if i can just connect the dots from everything i've been learning over the last 10 years....


Anyway, here is what I did yesterday:


A - Cross-body Single Leg Dead Lifts w/ 32kg: 1, 2, 3L / 1, 2, 3R x 8 ladders in 15 minutes
B1 - C & P w/ 32kg: 3/3 x 9 sets                   in 15 minutes
B2 - Front Squats w/ 32kg: 3/3 x 9 sets


Today is rest and mobility day!



2 comments:

Franz Snideman said...

Training looks awesome Tim!!! Congrat's on your new product with Dragon Door!!!

God bless you and your family!!!!

Franz

Tim Anderson said...

Thanks, Franz! Congrats on the new addition to your family. You are blessed!