Just finished a LONG cycle at the fire department this week. Thank God for 4 day breaks!
Training has been going really well lately. I've been implementing some CK-FMS tools over the last 3 months thanks to my friends Geoff and Brett. Now if i can just connect the dots from everything i've been learning over the last 10 years....
Anyway, here is what I did yesterday:
A - Cross-body Single Leg Dead Lifts w/ 32kg: 1, 2, 3L / 1, 2, 3R x 8 ladders in 15 minutes
B1 - C & P w/ 32kg: 3/3 x 9 sets in 15 minutes
B2 - Front Squats w/ 32kg: 3/3 x 9 sets
Today is rest and mobility day!