Just finished a LONG cycle at the fire department this week. Thank God for 4 day breaks!
Training has been going really well lately. I've been implementing some CK-FMS tools over the last 3 months thanks to my friends Geoff and Brett. Now if i can just connect the dots from everything i've been learning over the last 10 years....
Anyway, here is what I did yesterday:
A - Cross-body Single Leg Dead Lifts w/ 32kg: 1, 2, 3L / 1, 2, 3R x 8 ladders in 15 minutes
B1 - C & P w/ 32kg: 3/3 x 9 sets in 15 minutes
B2 - Front Squats w/ 32kg: 3/3 x 9 sets
Today is rest and mobility day!
2 comments:
Training looks awesome Tim!!! Congrat's on your new product with Dragon Door!!!
God bless you and your family!!!!
Franz
Thanks, Franz! Congrats on the new addition to your family. You are blessed!
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