Tuesday, April 27, 2010

Doin' It

Training has been going fairly well lately. I've been doing Geoff Neupert's Kettlebell Burn program for 14 weeks now. Everyday I ask myself what I ever did to Geoff to make him so mad at me. I swear he's trying to kill me! 

Here is what today's session looked like:
Heavy Snatches with the 32kg: 3/3 x 20 sets
Reverse lunges with 24kg: 10/10 x 6 sets
Staggard Rows w/ 24kg: 10/10 x 5 sets
TGUs w/ 32kg: 1/1 x 9 sets

I'm toast! I feel like I need 2 days to recover. Geoff's program works; i am down to 4.1% bodyfat. Gotta like that.

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