If you're on a year round schedule and on Track 4. My boys are growing up! Got a new 2nd grader and a new 1st grader. Time is flying by...
Training is going well. I ran some 100 meter dashes yesterday. They felt really good. That is the farthest I have sprinted since I started back but I felt good and I never crashed or hit a wall. Felt like I was 17 again. Which is cool, cause i'm not!
100 meter sprints:
1/2 speed x 2
1/2 to 3/4 speed x 2
3/4 speed x 2
3/4 to full speed x 1
1/2 to 3/4 speed x 1
(see, I tried to be smart and not kill myself ;) )
Dbl Snatches w/ 2 16kgs: 10 x 15 = 150
X body pistols w/ 16kg: 5/5 x 5
1/2 kneeling press w/ 32kg: 3/3 x 5
Have a great one.