Monday, July 30, 2007

Getting up

Today, I did TGU's. Nothing fancy, just TGU's followed by some Resilient exercises. I like TGU's. They make me feel strong. Even when the kb is light, they make me feel good and strong. 10 minutes of TGU's with the 16kb. 14 each arm. Not really counting but couldn't help it. There is something awesome about holding that kb overhead from the ground to the sky and back again. Anyway, they felt good and I felt good. I felt so good i fought the urge to do more.

Saturday's Workout:

Tabatas anyone?

Tabata Burpees (20 sec on, 10 sec off for 8 sets)
Tabata Swings without KB (you got to try it before you knock it. really explode and tighten...)
Tabata Pushups
Tabata Bodyweight Squats

Simple. Not easy. Tough enough.


Kettlebell Lady said...

Tim - I just read your wife's story - Incredible! It's stories like hers that I try to keep in mind when I need that little extra push.
The family pic on the beach is lovely also!

Tim Anderson said...

kettlebell lady,
thanks for your kind words. I'll let Addie know. She'll be real excited to know you liked the pic too.