Today, I did TGU's. Nothing fancy, just TGU's followed by some Resilient exercises. I like TGU's. They make me feel strong. Even when the kb is light, they make me feel good and strong. 10 minutes of TGU's with the 16kb. 14 each arm. Not really counting but couldn't help it. There is something awesome about holding that kb overhead from the ground to the sky and back again. Anyway, they felt good and I felt good. I felt so good i fought the urge to do more.
Tabata Burpees (20 sec on, 10 sec off for 8 sets)
Tabata Swings without KB (you got to try it before you knock it. really explode and tighten...)
Tabata Bodyweight Squats
Simple. Not easy. Tough enough.