Still nursing the elbows... So again today, I worked out with exercises that where pain free. As it turns out, I can do TGU's as long as I don't crush grip the handle. Also I tried to be a little creative and do kb-less swings. Yep, just stood there and rapidly hinged back and exploded forward. Surprisingly enough, it felt like I was actually getting something acomplished. I payed particular attention to what my body was doing; practicing the move. Also did some one legged dead lifts trying to extend my wrist while holding light kettlebells. Trying to be creative... Anyway, here it is:
A- TGU with 24kg x 10 minutes (12 TGU's each arm)
B1- KB-less swing x 20 for 5 sets
B2- One legged DL with 2 16kgs x 5/5 for 5 sets
B3- Pavel's Resilient Tricep Extension with 16kg x 6 for 4 sets
Not too much, but I felt good about it. Worked forearm extensers and streched throughout the rest of the day.