Today, I reached back in my vault of exercises. I love pressing and I want to do it. So I had to think of a way I could press without using KBs. KBs would tempt me to crush grip, or just grip. Either way, I should lay off the grip. SO, I did handstand pushups, elevated on blocks. Hey, these were challenging and they felt oh so good.
A1-Pistols with 8kg: 5/5,5/5,5/5,5/5
A2-Handstand Pushups on blocks: 5,5,5,5
B1-One legged DL with 2(16kgs):
5/5,5/5 => w/ 2(24kgs): 5/5,5/5
(extending wrists and just hooking KBs while doing DLs)
B2-More Handstand Pushups on blocks: 3,3,3,3
I weigh about 170lbs, Handstand pushups on blocks were by no means a walk in the park. A good pressing exercise for me... Practiced pressing with lats and using tension.
Followed all up with 10 minutes of rebounding.
That's all for now.