For some reason it seems like I have some of my best workouts at the beach. Don't know why. I guess it means i should go to the beach more often! Anyway, i was up so early this morning I did my workout outside again. The moon was full and big. Very cool looking. :Yep, i worked out in the moon light and then later the sun rise. Very cool. Today's workout was with the 16kgs. Trying to focus on moving pain free...
A1-Pistols w/ 16kg
A2-High tension push-ups
5 reps x 8 sets
Double Swings w/ 2(16kg)
20,20,20,20,20 = 100
Double Bruce Lee Front Snatch (from jason brown's website) w/ 2(16kg)
Double Snatch w/ 2(16kg)
10 reps x 10 sets = 100 These felt great!
Did numerous sets of halos and Z-health toe pulls between sets of snatches
All in all, feeling good.