Monday, September 17, 2007

Sunset Beach

Well, the name of the beach is Sunset, but i was up with the sun rise this morning. A new day, and i'm feeling pretty good. So good, i decided to try my hand at the VO2 max workout. Elbows are telling me they can snatch the 16kg alright so, what the heck! Let's do it.

VO2 Max Snatch workout w/ 16kg. 15 sec on, 15 sec off.

50 sets! hitting b/w 6 to 7 reps per set -> a minimum of 300 reps
Elbows feel great!

then i did 10 sets of swings immediatley w/ 15 sec on and 15 sec off.
10 reps per set. -> 100 reps

I would have done more sets of swings, but i was outside on the deck of the beach house and apparently i woke my wife up with all the heavy breathing and such... She wasn't happy and politely told me to stop! Anyways, 60 total sets and i wasn't even tired. What a great day and it's not even 8:00 am yet!

I love Mondays. Have a good one.


Mark Reifkind said...

nice going man! start at the top! what do you think your top heartrate was?

Tim Anderson said...

Rif, No real clue. I never even thought to check it. I was just so happy to be snatching...

I felt good and never got winded. I'll use the hr monitor next time.

Franz Snideman said...

Nice Tim. Glad to see your elbow is feeling better.