Well, I got my Z-health manual a few days ago. Been practicing the moves. I got hooked when just a few moves seemed to help my elbows. I went from pressing very little weight (16kg) and snatching hardly ever to pressing the 32kg and snatching quite a bit. It feels good mentally, but maybe a little too aggressive physically. So I may tone it down a bit but I can't say I would have done these things if it weren't for the Z-health drills. Maybe I could have, but the reduction in elbow pain since I started the Z-health drills is very noticable.
SO, I got a manual and a dvd. The moves seem real simple, only I can't really do them with any sense of grace or accuracy. So i'm trying to learn the moves to teach my nerves to make my muscles do what they're supposed to do. The funny thing about Z-health is that I am still clueless as to how it works or how it helps get rid of pain. But one phrase keeps running through my head that I heard over and over again at the RKC certs: Do you want to understand hydrodynamics, or do you want to be able to swim? I want to swim (or snatch...).
Well, time to go do some ankle circles.