Monday I ended up training. I started dead lifting again. But, I'm going to ease into it like a warm bath and not dive into it like an ice cold pool. It's time I start applying all this knowledge I'm collecting on myself and not just other people...
Monday's dead lift was light, just trying to see if my body remembered it.
A1: 225lbs for 4 sets x 3 reps. Ah yes, it feels familiar.
A2: Pull ups w/ body weight for 4 sets x 5 reps. Elbows have no problems!
I really focused on tension. Tension is Strength, but tension is also tiring.
Then I got dumb and did double snatches w/ the 24 kgs for
5 sets of 5. Too much after dead lifts...
Wednesday, back for more.
A1-Dead lift w/ 235lbs for 4 sets x 3 reps
A2-Pull ups w/ 16kg for 4 sets x 3 reps
Side press while holding a bell in each hand, staying tight.
16kgs 4/4, 4/4 --> 24kgs 3/3 -->
16kg(hold),24kg (press) 3/3
This was challenging on the old obliques.
Anyway, I'm going to ease into the dead lift and practice strength.
My plan is 3 times a week. Going to keep the reps LOW and wave the load down every 2 weeks. On the inbetween days I'm kbellin' for cardio and beauty!