Still sticking with my plan, but it is now modified. Change is good, right?
Friday, i went the Power to the People route on my training. I'm going to try and give this a clean go. It may rejuvenate me, at least that is my hope.
DL w/ 255 x 5 reps
DL w/ 230 x 5 reps
Bent Press w/ 70lb (on bar) x 5 reps
Bent Press w 65lb (on bar) x 5 reps
I thought i'd use fridays for bent presses...
Saturday and Sunday:
Z-health and that's all.
That's the new plan. Mondays i'll wave down the loads and build up to fridays.
Again, that's the plan...