Well, so far the plan is good. That is to say, I like it. I am not any where near tired after my training, I actually feel fresh. Who new? Anyway, here is how it is going:
DL with 245 lbs x 5 reps
DL with 225 lbs x 5 reps ( i don't have any 2 1/2 lb plates so it's not quite 10% less than the first set.)
Side Press with 55 lbs (on bar) x 5 reps
Side Press with 55 lbs (on bar) x 5 reps (it was so easy, i just kept the same wt.)
Snatches w/ 16kg: 25/25 x 3 sets.
This was slow and easy, just practicing. Don't even think my heart rate went up...
I felt great.
DL w/ 250 lbs x 5 reps ( i don't have any 2 1/2 lb plates so the bar was unbalanced by 5 lbs - not noticable)
DL w/ 225 lbs x 5 reps
Side press w/ 60 lbs x 5 reps ( the bar was unbalanced by 5 lbs - not too noticable - but i'll bet it's good for me!)
Side press w/ 55 lbs x 5 reps
Did Tactical Pull ups between all sets: 4 sets of 5 reps
That's it. Steady the pace wins the race.