Plugging along w/ training. Increasing loads and practicing visualization of exercises. Yep, I sit around and imagine what it should look like when I perform exercises. Once in a while, I even act it out (without weight). I'm a nut. But, nuts are good!
4/24/08
A1 - Cross-body Pistols w/ 16kg: 3/3, 3/3, 3/3
A2 - Rows w/ 24kg: 5/5, 5/5, 5/5
B1 - SLDL w/ 24kg: 5/5, 5/5, 5/5, 5/5, 5/5
B2 - Press w/ 24kg: 5/5, 5/5, 5/5, 5/5, 5/5
Roll-outs: 10, 10, 10
4/24/08
swings w/ 16kg: 10/10 x 5 sets
Pull ups w/ 16kg: 3/3 x 6 sets
Push ups w/ feet on blocks: 5 x 6 sets
TGU w/ 24kg: 3/3, 3/3, 3/3
4/26/08
A1 - Front Squats w/ 2(32kg): 3, 3, 3, 3
A2 - Rows w/ 32kg: 4/4, 4/4, 4/4, 4/4
B1 - DL w/ 145lbs: 6, 6, 6, 6, 6
B2 - Press w/ 32kg: 2/2, 2/2, 2/2, 2/2, 2/2
Swings w/ 32kg: 5/5, 5/5, 5/5 --> 2Handed: 10, 10
Overall, I feel pretty dang skippy. Muscles get sore now that I've been practicing long spine and bone rhythms. That's funny to me in a weird way. But, I feel good and kinda strong.
2 comments:
Nice training brother! Sounds like the Z has had a huge effect on your training! Are you planning on doing any more levels of Z?
Hey Franz. I'm taking I-phase in July and I hope to take S-phase in 2009 as well as go back to the RKC. I think you would enjoy S-phase, it seems to be for sprinters/sprinting.
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