Saturday, June 7, 2008

Bottoms Up

My stats/progress thus far:

Height: 5'10" Weight: 175lbs Bodyfat: 8% Eyes: blue

Still working with Kevin Perrone to unwind myself and get Z'd up. In fact, I meet with Kevin later today!

My training has been going okay. I think I'm feeling pretty good; for me that is...

5/31/08
R-phase lower body/I-phase upper body

6/1/08
TGU - bottoms up w/ 12kg: 2/2
- regular w/ 4/4
- bottoms up w/ 16kg: 2/2, 3/3
- regular w/ 24kg: 3/3
B1- Presses w/ 24kg: 2/2, 2/2, 2/2
B2- Windmill w/ 24kg: 2/2, 2/2, 2/2
B3- Pullups w/ BW: 7, 7, 7

6/2/08
Swings w/ 16kg: 10/10 x 5 sets
Swings w/ flip and catch, 16kg: 15/15 x 5 sets
Battling Ropes: 30 sec bouts x 5 sets - this gets heart rate soaring way beyond what swings do!
Forward Pole Pulls w/ rope: 500 feet - torture

6/3/08
R-phase hip, pelvis and lumbar/I-phase everything else

6/4/08
TGU - bottoms up w/ 12kg: 3/3
- regular w/ 16kg: 5/5
- bottoms up w/ 16kg: 3/3
- regular w/ 24kg: 3/3, 3/3
B1- Presses w/ 24kg: 2/2, 2/2, 2/2, 2/2, 2/2
B2- Windmill w/ 24kg: 2/2, 2/2, 2/2, 2/2, 2/2
B3- Pullups w/ BW: 7, 7, 7, 7, 7

6/5/08
A1- Swings w/ 16kg: 20/20 x 4 sets
A2- Pushups w/ feet up: 10 x 4 sets
Battling Rope: 30 sec x 8 sets; 5 standing and 3 kneeling - again, pulse is soaring
Forward Pole Pulls: 300 ft
Seated over shoulder Pole Pulls: 300 ft
Farmers Walks 2(24kgs) x 1 min, 1 min --> 2(32kgz) x 1 min

6/6/08
R-phase lower body/I-phase upper body

Today, 6/7/08
Bottoms Up TGU
w/ 12kg: 3/3
w/ 16kg: 2/2
w/ 24kg: 1/1 - Yes! I did it!
B1- Presses w/ 24kg: 3/3, 3/3, 3/3, 3/3, 3/3
B2- Windmill w/ 24kg: 3/3, 3/3, 3/3, 3/3, 3/3
B3- Pullups w/ BW: 7, 7, 7, 7, 7

Well, the getups are feeling pretty good. The bottoms up w/ 24kg worked me a bit, but I've got it under my belt now. Could 32kg be in the future? Sure, why not?

2 comments:

Taikei Matsushita said...

Man, 8% body fat is like you have no more fat to lose thing.
The only thing you can improve is to change color of your eyes???

Will be heading to RKC level 2 in two weeks. Place you've already been.

Tim Anderson said...

Taikei! hey man. I think i'll try to keep my eyes the way they are for now. Have fun at RKC 2. You'll love it.