Bottoms Up

My stats/progress thus far:

Height: 5'10" Weight: 175lbs Bodyfat: 8% Eyes: blue

Still working with Kevin Perrone to unwind myself and get Z'd up. In fact, I meet with Kevin later today!

My training has been going okay. I think I'm feeling pretty good; for me that is...

5/31/08
R-phase lower body/I-phase upper body

6/1/08
TGU - bottoms up w/ 12kg: 2/2
- regular w/ 4/4
- bottoms up w/ 16kg: 2/2, 3/3
- regular w/ 24kg: 3/3
B1- Presses w/ 24kg: 2/2, 2/2, 2/2
B2- Windmill w/ 24kg: 2/2, 2/2, 2/2
B3- Pullups w/ BW: 7, 7, 7

6/2/08
Swings w/ 16kg: 10/10 x 5 sets
Swings w/ flip and catch, 16kg: 15/15 x 5 sets
Battling Ropes: 30 sec bouts x 5 sets - this gets heart rate soaring way beyond what swings do!
Forward Pole Pulls w/ rope: 500 feet - torture

6/3/08
R-phase hip, pelvis and lumbar/I-phase everything else

6/4/08
TGU - bottoms up w/ 12kg: 3/3
- regular w/ 16kg: 5/5
- bottoms up w/ 16kg: 3/3
- regular w/ 24kg: 3/3, 3/3
B1- Presses w/ 24kg: 2/2, 2/2, 2/2, 2/2, 2/2
B2- Windmill w/ 24kg: 2/2, 2/2, 2/2, 2/2, 2/2
B3- Pullups w/ BW: 7, 7, 7, 7, 7

6/5/08
A1- Swings w/ 16kg: 20/20 x 4 sets
A2- Pushups w/ feet up: 10 x 4 sets
Battling Rope: 30 sec x 8 sets; 5 standing and 3 kneeling - again, pulse is soaring
Forward Pole Pulls: 300 ft
Seated over shoulder Pole Pulls: 300 ft
Farmers Walks 2(24kgs) x 1 min, 1 min --> 2(32kgz) x 1 min

6/6/08
R-phase lower body/I-phase upper body

Today, 6/7/08
Bottoms Up TGU
w/ 12kg: 3/3
w/ 16kg: 2/2
w/ 24kg: 1/1 - Yes! I did it!
B1- Presses w/ 24kg: 3/3, 3/3, 3/3, 3/3, 3/3
B2- Windmill w/ 24kg: 3/3, 3/3, 3/3, 3/3, 3/3
B3- Pullups w/ BW: 7, 7, 7, 7, 7

Well, the getups are feeling pretty good. The bottoms up w/ 24kg worked me a bit, but I've got it under my belt now. Could 32kg be in the future? Sure, why not?