It's on!

Things seem to be moving well lately. That is to say I am not in any pain caused by training. This has got to be a record for me.
Good things to come!

Anyway, here is a look at last week's training:

6/16/08
A1 - Presses w/ 2(24kg): 2, 2, 2, 2, 2
A2 - TGU w/ OH extra lunge w/ 16kg: 5/5, 5/5 changed to kb tricep press w/ 16kg: 5, 5, 5
A3 - Pull-up w/ xtra 8kg: 3, 3, 3, 3, 3

6/17/08
A1 - Snatch w/ 16kg: 5/5 x 9
A2 - pushups w/ feet up: 10 x 5 changed to roll outs: 5 x 4
Flip-n-catch swings w/ 16kg: 10/10 x 5
C1 - Velocity training w/ 2" rope: 30 sec x 6 sets
C2 - Swings w/ 24kg: 5/5 x 5 sets
Pole Pulls: 400 ft w/ a double wrap

6/18/08
I-phase thoracic and shoulders, R-phase all else

6/19/08
A1 - Presses w/ 2(24kg): 3, 3, 3, 3, 3
A2 - OH lunge w/ 24kg: 5/5 x 5
A3 - mixed grip pull-ups w/ xtra 8kg: 3, 3, 3, 3
KB tricep press w/ 16kg: 5 x 4 sets

6/20/08
A1 - Snatch w/ 16kg: 8/8 x 5
A2 - pushups w/ feet up: 10 x 5
Swings w/24kg: 10/10 x 5
Flip-n-catch swings w/ 24kg!!!: 10/10 x 3
Velocity training w/ 1&1/2" rope: 60 sec x 6 sets w/ 1 min rest b/w sets
Pole Pulls: 1000 ft w/ a single wrap

6/21/08
I-phase Wrist and elbow, R-phase all else

6/22/08

A1 - Presses w/ 2(24kg): 4, 4, 4, 4, 4
A2 - TGU w/ extra OH lunge w/ 24kg: : 2/2, 2/2, 2/2, 2/2, 1/1
A3 - Pull-up w/ xtra 8kg: 4, 4, 4, 4, 4
KB Tricep press w/ 16kg: 5, 5 --> w/ 24kg: 3, 3

6/23/08

A1 - Snatch w/ 16kg: 10/10 x 5
A2 - pushups w/ feet up: 10 x 5
Swings w/24kg: 10/10 x 5
Velocity training w/ 1&1/2" rope: 2 minutes x 4 sets w/ 1 min rest b/w sets --> 1 minute x 2 sets
Pole Pulls: 1100 ft w/ a single wrap

Oh yeah, I'm diggin' the ropes. They make me feel so good. You should give it a try. Kettlebells and Ropes. A great combination...