Saturday, June 28, 2008

It's Summertime...

And it's hot! Thankfully I do most of my own training in the morning before 7:00 am. I bet most of my clients wished they did their training earlier when it was cooler as well. Oh well, it's good to sweat. Right?

Anyway, my training is still going well, I think!

I-phase foot/scriptnkle and knees. R-phase all else.

A1 - Presses w/ 2(24kg): 5, 5, 5, 5, 5
A2 - OH Lunge w/ 32kg: 3/3, 3/3, 3/3, 3/3, 3/3
A3 - Pull-up w/ xtra 8kg: 5, 5, 5, 5, 5
B1 - KB tricep press w/ 16kg: 5, 5, --> 24kg: 4. 4
B2 - Windmill w/ 16kg: 3/3, 3/3, 3/3, 3/3

Snatch w/ 16kg: 10/10 x 6
Swings w/ 16kg: 15/15 x 6
Swing-n-flip w/ 16kg: 30/30 x 2
Pushups w/ feet up: 10 x 5

I-phase hip,leg and lumbar. R-phase all else
Velocity training w/ 1&1/2" rope
6 min, 4 min, 2 min, 3 min,
2 min, 2 min (bull whip style),
1 min (up close to make rope heavier)
Total of 20 minutes! One minute rest b/w each set!
Pole Pulls: 1300 ft, no rest...

Feeling pretty good. And, hungry all the time. Must be growing...


Franklin B Herman, RKC said...

Great stuff! And no pain or injuries .. a cause for celebration!

Will you be attending the CK-FMS Cert this August? If so, I'm really looking forward to meeting you in person.

Tim Anderson said...

Hey Franklin,

Unfortunately I won't be able to attend the CK-FMS cert. I've got I-phase in 2 weeks and my wife seems to think that 3 certs a year is my limit... So, I have to wait! I know it will be a great time. Maybe we'll meet soon. I look forward to it.

Franz Snideman said...

hungry all the are growing man!

Nice work!

Tim Anderson said...

Franz, I don't know if I'm growing. I think I'm just relaxing a bit. But it does feel good to eat.

Taikei Matsushita said...


I met 4 of the June 2007 Team Rif members, including me all passed RKC level 2.
Drew Freeman, Fred Kilian, Katie Hawbaker and our assistant instructor John Rock. I believe 20% or so didn't make it.

Tim Anderson said...

Taikei, Congratulations!!! I wish I could have been there with you guys. I know you had a great time.